As you step into a brand-new year, there’s one mantra that will shift everything for you: Get out of your head and just do it. Not in a rushed or reckless way, but in a grounded, intentional way that reminds you that you are worthy of showing up for your dreams. Most of the time, it’s not the lack of ability that holds us back, it’s the constant overthinking. I’ve concluded that overthinking is low vibration and I want nothing to do with it in this new year! Overthinking has filled me with...

When most people hear the phrase “generational wealth,” they immediately think about money, investments, savings, assets, and financial security. While financial wealth absolutely matters, there’s another form of wealth that lasts even longer: the daily habits, values, and wellness practices we pass down to our children. This week, my son and I went grocery shopping together. Nothing special or planned out, just choosing healthy foods, talking about what fuels our bodies, and then coming...

Before having kids, I wondered how mothers of multiple kids divided their love. How did they give each child the love and attention they...